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  • Writer's pictureLaura Shaw

Embracing Your Space: The Importance of Taking Up Space in Eating Disorder Recovery


Image of people dancing on a beach by the water with the words "It's okay to take up space"

In a world that often glorifies unrealistic beauty standards and idealized body images, the journey of eating disorder recovery can be an incredibly challenging and transformative experience. It's a process that requires immense courage, resilience, and self-compassion. One vital aspect of this journey is learning to embrace your own space, both physically and emotionally. In this blog post, we'll explore why taking up space in eating disorder recovery is not only okay but also essential.


1. Your Body Is Your Home


Your body is more than just a vessel; it's your home. Just as you wouldn't shy away from making your living space comfortable and welcoming, you shouldn't shy away from taking up space in your own body. During eating disorder recovery, it's crucial to understand that your body deserves love, care, and acceptance, regardless of its size or shape.


2. Recognize That Recovery Isn't One Size Fits All


Eating disorders affect individuals differently, and there's no one-size-fits-all approach to recovery. It's okay to take up space in your recovery process by acknowledging your unique needs and experiences. Your journey may look different from someone else's, and that's perfectly acceptable. What matters most is that you're progressing towards freedom from the eating disorder. 


3. Self-Worth and Taking Up Emotional Space


Taking up space isn't just about the physical; it also involves claiming emotional space. Eating disorders often go hand-in-hand with feelings of inadequacy, guilt, and shame. In recovery, it's essential to recognize that you are worthy of love, respect, and support. You deserve to voice your thoughts and feelings, to ask for help, and to prioritize your mental and emotional well-being.


4. Challenge the "Less Is More" Mentality


Society often perpetuates the harmful idea that less is more, especially when it comes to body size. In eating disorder recovery, it's essential to challenge this notion. Taking up space is about rejecting the idea that you should shrink yourself to fit into societal expectations. Instead, it's about embracing the idea that you deserve to be exactly as you are.


5. Celebrate Your Progress


Recovery is a journey filled with ups and downs, victories, and setbacks. Taking up space means celebrating every small and big step forward. Be proud of your progress, no matter how incremental it may seem. Recognize that each step you take in recovery is an act of self-love and self-acceptance.


6. Surround Yourself with Supportive People


Taking up space can be easier when you have a supportive network of friends, family, or professionals who understand the challenges you're facing. Seek out those who will uplift and empower you in your recovery journey, and don't be afraid to lean on them when you need them.



In eating disorder recovery, it's not just okay to take up space—it's essential. Your body and your emotions deserve to be acknowledged, respected, and valued. Embracing your space is a powerful act of self-love and a crucial step on the path to healing and self-acceptance. Remember, you are deserving of every inch of space you occupy, and your journey toward recovery is a testament to your strength and resilience.


With Hope,

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